The Puckler Zone -
an individualized Training regime for men, women and children
created by Lars Damien Puckler
for hobby fitness enthusiasts as well
as top professional athletes.
Fitness & Health
* Certified Personal Trainer (20 yr experience)
* Boot Camp Instructor
* Cardio KickBoxing Instructor
* Featured on Spike TV's DEADLIEST WARRIOR
* Former World Muay Thai KickBoxing Champion
* Unarmed Combat Instructor to various
and police forces - including Germany's
Anti Terrorist Team GSG9
* World Specialist in Ghost Hands of Dim Mak
(Pressure Point Fighting System)
* Black Belt in Shotokan Karate & TaeKwonDo
Whether you want to be a lean mean fighting machine or simply turn heads at the beach, ThePucklerZone specializes in determining the most effective workout routine for your body type and tailoring it to your individual lifestyle.
Never forgetting about the importance of Nutrition and Mindset, a workout may range from an intense CardioKickBoxing workout & Core Strengthening routine to an educational discussion about nutrition and sometimes even a game of chess. (Yes! I said CHESS!)
When your grandma told you to "eat your breakfast", she had more common sense than most people. You really ARE what you eat and when you eat it. ThePucklerZone won't push you to your limits; then leave you hanging and wiped out. You will be guided along, learn about essential nutritional facts and ultimately achieve a better understanding what foods work for YOU, when, how much and why!
And just in case you're still wondering as to how a regular workout routine could improve and even change your life, the benefits reaped are endless...
Increased energy! Increased self confidence! Decreased Stress! Sexy looking body! Healthy body fat loss! Increased muscle mass! Increased strength! Increased flexibility! Improved balance! Increased endurance! More Restful Sleep! Better quality of life! Decreased risk of heart disease! Decreased risk of diabetes! Lower blood pressure! Lower cholesterol! Increased bone density! And much much more!
1 hour Individualized Training session is $90
* Package deals, payment plans and various discounts available